Lesson 4 Black or White Thinking
Lesson 4 Black or White Thinking
Lesson 4—Black or white thinking is dedicated to helping parents and their children to combat dualistic thinking through three steps. Step 1 is the parent video. Step 2 is the ebook entitled Little Brown Bear Learns to Skate. Step 3 is a kids reinforcement video about combatting black or white thinking.
Mrs. T discusses dualistic thinking; how to recognize it and interrupt it in yourself and your children.
Step 1 Parent video
Learn to combat dualistic thinking. Watch this video to learn about black or white thinking and how it affects our mood and behaviors.
LIttle Brown Bear and Mrs. T discuss how to understand thinking in the gray.
Step 2—eBook Little Brown Bear Learns to Skate: A book about not overthinking
Read this book with your children to teach your children about overthinking and dualistic thinking.