Lesson 3 It’s not personal.
Learn how to avoid personalizing when things go wrong or when you make mistakes and how to avoid rumination.
Watch this video to learn different tips and tricks about how to not take things personally and avoid rumination.
Step 1 Parent Video
Its not personal—I like me just how I am. Please watch as many times as you would like.
Step 3—Kids reinforcement video for It’s not personal. Watch this video with your children to learn more about how to not take things personally.
Step 2 eBook—Little Brown Bear Gets in trouble at school: A book about not overthinking a mistake.
Please read this book to help your child understand more about avoiding overthinking and not taking things personally.